Inability to completely evacuate the bowels or passing very hard stools is known as Constipation or Vibandh in Ayurveda. This prevalent problem is due to an incorrect lifestyle and poor eating patterns. Although constipation is often looked upon as a common problem, if not treated or if Constipation treatment is delayed, it can lead to further problems such as fissures, fistulas, piles, lack of appetite and indigestion.
To provide root-cause Constipation treatment, it is important to understand the root-cause first. Basically, weak digestive power is the most common reason and it results from irregular and incorrect eating patterns, not taking in enough fluids, taking a diet that is low in fiber, a sedentary lifestyle, and bowel evacuation habits that are poor. These all lead to incomplete digestion of the food, which is not expelled by the intestines and causes the formation of ama (mucus). Foods that are heavy and difficult to digest, as well as oily, spicy, fried, and junk foods are the culprits. Eating food in a disturbed atmosphere or in front of the television and being awake late at night all lead to bowel disturbance. Psychological factors like stress, anxiety, fear, jealousy, and sorrow also play an important role and is addressed during Constipation treatment at Jiva.
- Indigestion (dyspepsia)
- Abdominal pain
- Pain at the anus while defecating
- Heaviness of body
- Lack of appetite
- Acid eructation(belching)